Oct 7, 2020Happy birthday, and breathe...Well, it's been quite a year. Breathe Out Now opened its doors last October, and it was wonderful to welcome so many lovely people into...
Feb 26, 2020The dreaded holiday coldI'd recently booked a week away from work, which I was very much looking forward to and had planned to do loads of things. It was half...
Jan 21, 2020Anxiety and Invisible VictoriesA conversation with a visitor in the shop the other day got me thinking about how anxiety creates invisible victories'. Victories that...