Fri, 20 Mar | The Soul Spa

Gentle Introduction to Meditation for Anxiety

Meditation helps reduce Anxiety, but Anxiety can stop us trying meditation. This gentle workshop is designed to introduce meditation in a safe and comfortable space, with an emphasis on how to manage anxieties and worries. £10 pp
Registration is Closed
Gentle Introduction to Meditation for Anxiety

Time & Location

20 Mar 2020, 10:30 – 11:30
The Soul Spa, 2 Hetling Court, Bath BA1 1SH, UK

About the Event

This gentle workshop will:

  • introduce you to the very basic concepts of meditation.
  • How meditation can reduce anxiety
  • How to meditate and what you might expect to experience
  • a gentle mindfulness meditation with Carla Jo Geraghty

Share This Event