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Gentle Introduction to Meditation for Anxiety
Fri 20 Mar
|The Soul Spa
Meditation helps reduce Anxiety, but Anxiety can stop us trying meditation. This gentle workshop is designed to introduce meditation in a safe and comfortable space, with an emphasis on how to manage anxieties and worries. £10 pp
Registration is Closed
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Time & Location
20 Mar 2020, 10:30 – 11:30
The Soul Spa, 2 Hetling Court, Bath BA1 1SH, UK
About the Event
This gentle workshop will:
- introduce you to the very basic concepts of meditation.
- How meditation can reduce anxiety
- How to meditate and what you might expect to experience
- a gentle mindfulness meditation with Carla Jo Geraghty
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