ABOUT
Transformation can be a mixed bag.
I recorded this video some time ago. In it I talk quite specifically about spiritual awakening and, though I've thought about changing it, I decided to keep it as it is, since it describes pretty well what can come up during periods of any kind of transformation.
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There may be times when we are required to enter a transformative period
in response to external circumstances, and there may be times when the need or the wish to transform aspects of our lives or our being come from within.
Whatever the reason, we can benefit from guidance, from having someone to walk alongside us during the process, to encourage, to listen, to teach and to assist.
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Navigating change, in whatever capacity can be challenging.
Navigating transformation and learning how to integrate
that with everyday life is the main focus of my work.
Have a look around this site, and feel free to get in touch if you
have any questions about how I may be able to help
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PHILOSOPHY
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Did you know that we tend to take shallow breaths when we’re stressed or anxious?
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Focusing on our breathing, paying special attention to the out-breath, can help break that cycle.
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Being fully present, with our breath, our bodies, our mental, emotional and greater spiritual bodies, allows for the greatest capacity for transformation. This might include becoming aware of and releasing what holds us back as well as what supports our growth.
WHAT'S ON OFFER​
You may be exploring aspects of your life,
your abilities and your potential for
transformation for the first time and have questions about all sorts of things.
You may be looking to deepen your
understanding, your knowledge, your practice
or explore your abilities.
You may be looking for help in navigating a particular area of your life.
There are times we all benefit from the support of others. I am not here to 'fix' you. I am here to walk beside you, to hold space for you and support you through this part of your journey, helping you to access your own inner knowledge and abilities.
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CONTACT​
Tel: 07498 217502
Email: hello@breatheoutnow.co.uk