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Spiritual awakening can be a mixed bag.


There are the glorious bits: connection with an expanded awareness, insights,

new connections, understanding and honing our abilities... 


There can also be more challenging aspects: doubt, changing relationships, overwhelm, the infamous 'dark night of the soul'... 

Navigating change, in whatever capacity can be challenging.  

Navigating spiritual expansion and learning how to integrate

that with everyday life is the main focus of my work.  

Have a look around this site, and feel free to get in touch if you

have any questions about how I may be able to help


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Did you know that we tend to take shallow breaths when we’re stressed or anxious? 

Focusing on our breathing, paying special attention to the out-breath, can help break that cycle.

Staying with the breath, becoming present in our bodies, connecting with our hearts, are all ways of giving ourselves signals that we are ready to connect with our

greater selves and higher guidance.


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You may be exploring your spirituality for the first time and have questions about all sorts of things.


You may be looking to deepen

your practice or further expand

your spiritual awareness. 


You may be looking for help in navigating a particular area of your life.


There are times we all benefit from the support of others.  I am not here to 'fix' you. I am here to walk beside you and support you through this part of your journey, helping you to access your own inner knowledge and abilities. 


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Events by Breathe Out Now.

Untether the Woman Within

women's group

18 June 2024


Sign up to our mailing list 

to receive the occasional 


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Tel: 07498 217502


Thanks for getting in touch! We will get back to you ASAP.

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