The full title of this book is: The Mind Illuminated, A Complete Meditation Guide, Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness.
Written by Culadasa (John Yastes) & Matthew Immergut with Jeremy Graves, this is an encyclopaedic guide to meditation. It's a large book (approx 23 x 19cm) running to 484 pages, including glossary and index. Cadusa is a neuroscientist and a meditation master, both of which disciplines have contributed to a fabulous book if you are serious about learning more about the theory and practice of meditation.
"This book is a rare and valuable treasure, providing a detailed, step-by-step account of how meditation practice progresses. Caladusa it the real deal, a living adept with decades of experience."
Shinzen Young, author of The Beginner's Guide to Meditation
(from the back cover)
£16.99Price