The Book of Rest: Stop Striving. Start Being

by James Reeves and Gabrielle Brown

published by Harper Collins

hardback, 234 pages

 

The authors, both yoga practitioners and teachers for many years now, founded Restful Being, a school for yoga and meditation specialising in yoga nidra, in 2014.  Yoga nidra (sometimes referred to as 'sleep yoga') is 'a transformative state of deep rest'.  

 

This book presents many facets of what rest is, and teaches you (amongst ther things) how to actively do nothing, which is harder than it sounds but brings with it enormous benefits to the mind, body and soul.

 

 

Reeves, J. & Brown, G. "The Book of Rest"

£12.99Price