The Tapping Solution for Parents, Children & Teenagers: How to Let Go of Excessive Stress, Anxiety and Worry, and Raise Happy, Healthy, Resilient Families.
by Nick Ortner
Publisher: Hay House
Paperback, 409 pages
This is a hefty tome at approx 17.5 x 23cm and weiging in at around 1lb, 11oz (for those of you who enjoy the symbolism of numbers, that's a rather nice weight!). That info is not to put you off, but rather to indicate how much information this book contains.
Nick Ortner is probably considered, if not the authority on EFT (Emotional Freedom Technique, aka 'tapping'), then one of them. This book takes you through how to use this very simple and effective technique to release stress and overwhelm in parents and 'negative emotions like anger, fear and phobias' in children, as well helping with 'challenges such as anxiety disorders, difficulites with sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more.'
Including an explanation on how tapping works, easy-to-follow instructions and case studies, this book is both informative and a useful (and effective) go-to guide.