The Spiritual Awkening Guide: Kundalini, Psychic Abilities, and the Conditioned Layers of Reality
by Mary Mueller Shutan
published by Findhorn Press
paperback, 218 pages
 
from the back cover:
 
"A modern, comprehensive resource on spiritual awakenings, this prgmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritua; awakenings, from mild to dramatic, we may go through."
 
This book includes information & explanation, personal accounts, and practical advice and exercises.  At a time when so many people are awakening, sometimes without a lot of preparation or warning, this is a well written and extensive, and very handy guide.