Meditation for Fidgety Skeptics
by Dan Harris and Jeff Warren, with Carlyle Adler
published by Yellow Kite
paperback, 286 pages
Author of 10% Happier, and the man behind the app of the same name, Dan Harris brings his experience, insight and irreverent humour together to give us delightful access to the world of meditation.
From the back cover:
"In this book, Harris and his friend Jeff Warren, a meditation teacher, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating.
This book is filled with game-changing and deeply practical meditation instructions"
It is also filled with information, wisdom and anecdotes, all very easy and enoyable to read.